Tuning Tension: Letting it Go

A month ago I wrote an article for Tony Gentlicore where I mapped out ways in which you can elicit reflexive increases in muscular tension by simply focusing on what you do at three places in your body. You can read it in full HERE. This article is the other side of the coin; how […]

Getting Gestalt on Mobility

Mobility is a term that has been thrown around quite a bit in the rehab and performance world as of the last few years, but the concept is nothing new. It has been recognized for centuries that if you can’t go there you really shouldn’t train there. Many different movement/training systems have mapped out what […]