Cultivating Kinesthestic Intelligence

To observe and hold a newborn, is to be reminded of the possibility and potential we all have and hold in this lifetime. Possibilities that we all to often forget or push aside, either for a lack of opportunity, or perhaps simply a lack of courage and dedication to pursue them to their completion. Potential […]

Training attention; taming and aiming the mind.

Across the broad spectrum of human endeavor, one major factor that separates the successful from the unsuccessful is the ability to hone and hold their attention in order to attend to a task, develop a skill, and/or achieve a goal. Whether the effort is akin to an arrow or a plow, great attention must be paid to ensure ones direction is accurate and effort effective. Indeed; no great achievement has occurred without focused, diligent attention to a purpose, cause or goal.

Asthma and breathing pathomechanics: The effects of mouth breathing and hyperventilation on asthmatic symptoms.

For many of us breathing sits as an unconscious action, often taken for granted until we have to hold it or have it cut off in an emergency event. For some, breathing is harnessed as a source of athletic power, or a tool to find focus or relaxation. For others still, breathing is a chore, a labor, a source of apprehension.